07525 825378

SW Fitness and Sports Therapy

S W  FITNESS AND SPORTS THERAPY

Sports & Remedial Massage | Rehabilitation | Personal Training |    Nutrition

To Book an Appt Text or Email
07525 825378 / SWfitness@mail.com

Card Payments Accepted




Sports Therapy & Personal Training:

SW Fitness & Sports Therapy
Dawson Drive
Westhill
AB32 6NS

Sports Therapy

£50 for 60 mins

BOOK NOW

About...



Bringing the body back to fitness...

At SW Fitness & Sports Therapy the aim is to help the client regain their strength and flexibility whilst impacting their health and general wellbeing.  Due to the  high demands we place on our bodies, whether in a sporting environment or just daily life, our bodies often need a little extra help.  

The goal at SW Fitness and Sports Therapy is to help you function pain free and at your full potential.

Sports Therapy

Sports therapy is a combination of sports massage and rehabilitation, getting your body back on track whilst giving you the knowledge and skills to take better care of your long term physical wellbeing.

Appointments are available and include:
  • Assessment (including posture analysis)
  • Treatment tailored to suit the individual 
  • Strength and recovery plan
  • Routine maintenance
A range of modalities used include deep tissue massage, muscle energy techniques, soft tissue release, trigger points, tissue / joint mobilisations, dry needling, cupping.

Benefits
  • Reduce muscular pain
  • Help improve athletic performance and aid recovery
  • Better range of movement and flexibility
  • Improve sleep and reduce tension
  • Reduce risk of injury
  • Improve muscle tone
  • Re-align posture
  • Rehabilitate muscular injuries

Personal Training

Sometimes in life you just need a little push in the right direction to get you motivated whether you want to get in shape for summer, lose weight for a wedding or just generally feel better about yourself. Health is wealth as the saying goes!

Sessions are held in a fully equipped private facility in Westhill, where you will be training with your PT on a 1-1 basis or with a gym buddy on a 1-2 basis, if you would prefer to bring a friend along on your fitness journey.  Personalised gym plans and home workouts created to suit your needs and lifestyle for weight loss, cardio fitness, muscle gain or all three! Sessions can also be held on-line.  Training also includes initial fitness tests with weekly check ins and a monthly progress report with advice on nutrition and macros to help you along  your way.  Entry to a private members forum also included where you can meet like minded people and gain extra help to keep you focused.

Pilates classes available soon.

Benefits
  • Cardio Fitness
  • Muscle Gain
  • Weight Loss
  • Motivation
  • Accountability
  • Reduced risk of injury caused by lack of knowledge
  • Programs with set targets
  • Advice on Nutrition
  • Entry to Private Member Forum

Pricing

Gift Vouchers Available

Sports Therapy

£50 for 60 mins

Sports Therapy

£65 for 90 mins

Personal Training

£30 hour

1-1

Personal Training

£50 hour

1-2

Package Deals

Grab yourself a package deal combining PT sessions and a monthly sports therapy session...available on an individual basis or join with a friend

4 Weeks
Sports Therapy & Personal Training Package
1-1

1 x Personal Training Session / Week
2 x Home / Gym Plans / Week
1 X Check in Zoom / Week
1 x 4 Week Progress Check
1 x Monthly Sports Therapy Session
Macro Guidance / Nutritional Advice
Access to Private Member Forum

ENQUIRE

4 Weeks
Sports Therapy & Personal Training Package
2-1

1 x Personal Training Session / Week
2 x Home / Gym Plans / Week
1 X Check in Zoom / Week
1 x 4 Week Progress Check
1 x Monthly Sports Therapy Session each
Macro Guidance / Nutritional Advice
Access to Private Member Forum

ENQUIRE

16 Weeks 
Sports Therapy & Personal Training Package
1-1

1 x Personal Training Session / Week
2 x Home / Gym Plans / Week
1 X Check in Zoom / Week
1 x Monthly Progress Check
1 x Monthly Sports Therapy Session
Macro Guidance / Nutritional Advice
Access to Private Member Forum
ENQUIRE

16 Weeks
Sports Therapy & Personal Training Package
1-2 

1 x Personal Training Session / Week
2 x Home / Gym Plans / Week
1 x Check in Zoom / Week
1 x Monthly Progress Check
1 x Monthly Sports Therapy Session each
Macro Guidance / Nutritional Advice
Access to Private Member Forum
ENQUIRE

A bit about  me...

Hi, my name is Sharon and I'm the owner of SW Fitness & Sports Therapy.  I originally studied a BSc in Bioscience and Management but after an increasing interest in musculo-skeletal issues due to my own sporting injuries, I decided to take my studies in a different direction in the form of Sports Therapy & Fitness.   With qualifications in both areas I feel I am in a good position to help people get over their injuries / muscular issues and regain their fitness. 

I work with a range of clients from desk workers all the way through to professional sportsmen and women, with time served at Aberdeen Football Club and with the wrestlers at WWE Live, both at the P&J Live and The Hydro in Glasgow.
As well as doing Sports Therapy and Personal Training, I also teach classes in HIIT, Circuits, Body Conditioning and Indoor Cycling throughout the area.  Anything that gets your heart rate up and your muscles working.   I do love the buzz of making people feel better and making a positive difference to their day.

Keen Munro Bagger and road cyclist!  Loves Golden Retrievers! 





Sports Therapy Reviews

Sarah...  

Sharon, you are amazing at what you do!  I tried so  many different things to help my back (physio, chiropractor, sports massages), they all helped a bit in the short term but didn't stop the ongoing pain I was in...Until I came to see you!!!  You understood where the cause of my pain was, managed to get into all the right places and provide exercises that really helped.  Now four years after the car accident that started it all I can finally say that I'm not in pain constant pain!  Thank you so so much, you are an angel!!!  Best of luck in your new venture!
*****

Connor...

My tennis was suffering badly and my shoulder and neck area were aching.  Sharon invested the time and effort into helping me, going above and beyond to get me back to playing with full mobility.  I feel stronger than ever.  I'll definitely be back with any future problems and once a month just for maintenance.
*****

Angela...

Great hands and lots of knowledge, wouldn't trust my neck with anyone else.  Big insight into my issues with posture and how to resolve my problems. 
*****

Rosemary...

I never thought I would be able to run again!  Testing, treatment and specific exercises...good as new and about to do a half marathon. More than delighted!
*****

Darren...

What a difference to my posture.  I never even knew it was bad!  Neck and back pain was tortuous.  All good now and I know what to strengthen to stop it happening again!
*****

Callum...

Excellent.  Knows her stuff and pressure was spot on.  Will be back!

Personal Training Reviews

Leanne...

Really helped me get to my weight loss goals and my posture is so much better.  Knows what to strengthen!  Shoulder problems are gone and I can finally do those press ups!
*****

Yasmin...

Great mix of strength training, nutrition advice and help with aches and pains.  No more headaches either which is a blessing! Sharon teaches you as you go...every day is a learning day!  Highly recommend!
*****

Claire 

Go for it, I feel so much better!  Fitter, stronger and found the motivation to clean eat!  Thanks so much for the help and the chats along the way!  Still hate foam rolling though!
*****

Contact

 
E-mail
 
Mobile
07525 825378

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